K9Kamp Wrap-up and Keeping Cool...

K9Kamp is over, but the fun continues as prizes are drawn and awarded to those who participated, or those who enter before June 23. Paige and I received an award along with two other campers, which you can see at the end of this post, and a prize package that includes toys, a gift certificate, and a copy of Dieting with My Dog by Peggy Frezon, one of the K9Kamp coordinators. We had a great time, and hope some of you will join us for next year's fun.

I must admit, we're glad Kamp didn't extend through this week, with its record-breaking temperatures: 95 degrees Wednesday, and 97 Thursday. Earlier in the week, Paige and I did some stair exercise, played with her toys, and worked on training. But the past two or three days, in spite of the air conditioning, our energy seemed to be sapped, so we engaged in quieter pursuits.

It's too hot to play, Mom!

However, there is one word that always gets Paige's attention...even when said by someone on television! When it's this hot, though, we skip the walks and do indoor activities, instead. If you do walk your dog on hot days, do it early in the morning or in the evening when it's a bit cooler. Let the dog stay on the grass to avoid burned paw pads from the hot pavement, and try to keep him/her in the shade to avoid a sunburned nose. Short-haired or hairless dogs can also get sunburned on their bodies, so never completely shave off a dog's coat unless there is a medical reason for doing so. The same coat that keeps them warm in winter also insulates them against heat in summer. And, remember that dogs also suffer from dehydration and heat exhaustion just as humans do, so keep the walk short, forego jogging and running, and be sure to give them plenty of water.

Did somebody say, "WALK?"

Paige and I are doing another kind of "camping" this week: we're camping out downstairs where it's air-conditioned. Paige really enjoyed being able to cuddle on the couch with me overnight. A couple of times, when she heard cars pull into the parking lot behind our building, she jumped down, ran to the door, and gave one "woof," then came running back to let me know she was on duty. She's an excellent watch dog, and I told her so. When all was quiet again, she curled back up with me and went to sleep. At one point, she flipped over on her back and was snoring so loud she woke me up!

When she can't cuddle Mom
Paige loves to have a couple
of couch pillows to cuddle.

After a couple of hours, though, I had to move to my recliner because of my back. She wasn't happy that I moved, but settled down on the end of the couch nearest my chair.

Mom, you need a double wide
recliner so we can share it!

Paige and I are grateful that we can be inside where it's cool. Because it's so important, we just want to remind our readers of one more thing: NEVER leave a dog in a car when the temperature is 70 degrees or above. Even with the windows open part-way, the internal temperature of a car can rise to 116 degrees or higher in just ten minutes! When dogs inhale hot air, they can't cool themselves enough to avoid heatstroke. So, please, leave your dog at home where it has access to shade and cold water. With a few precautions, you and your dog can have fun with each other all summer long.

For participating in K9Kamp
in spite of chronic health issues.

K9Kamp Week 4, Kamper's Choice--results...

It's hard to believe that K9Kamp is over! Paige and I had a lot of fun participating, getting a bit more active (not that Paige needed any help with that), and incorporating her training with the challenges. For the final week, we were able to choose activities from the previous challenges, choose from the suggestions given by the camp organizers, or come up with our own ideas.

Paige races around the
corner during a game of "fetch."

Since "fetch" is one of her favorite things (especially when she gets a training treat for placing the toy in my hands), we did that almost every day. As we progress with training, she'll graduate from bringing me toys to bringing me objects I ask for, and picking things up off the floor for me.

"Here I come. Get the
treat ready, Mom!"

And after a few rounds of "fetch," we played "tug-of-war." Sometimes I'd win, but mostly Paige did. And she seems to understand that when we play tug, she doesn't have to let go; but when I say "give," it's time to release the toy. She's very strong, and smart, too!

Paige and Mom play "tug-of-war."

We did some more stair-walking, and she really improved on letting me ascend and waiting for the "okay" to come up or down herself. This is very important to her service training so she doesn't bump against me and make me lose my balance, or trip me up.

"Colby may be Mom's grandson,
but he's my buddy!"

Our daughter Sarah, son-in-law Louie, and grandson Colby spent time with us Sunday and Monday while back in Vermont for the closing on their house here.

Paige enjoyed her time with Colby, let him play with her toys, and even sit on her bed.

"Colby can play with my toys and
sit on my bed because we're buds."

She is very tolerant of him, too, not even raising her head when he stepped on her tail once, and twice lost his balance and sat on her back. I just want to add here that, even though we trust Paige and she is well-behaved with Colby, we never leave her alone with him, and we're always watchful to make sure that all interactions between them are positive ones. And Colby is learning how to properly pet her with "gentle touches." (Way to go, Mama Sarah!) After they left, though, Paige was worn out!

After playing hard, Paige conks out
on the couch.

We also played with Paige's gobble ball and rope ball, played keep away, and practiced recall. All-in-all, it was a good week.

Thanks so much to Peggy Frezon and Koly for sponsoring this year's K9Kamp. Paige and I plan to continue the "Doggone Minute to Win It" challenge because that's the one I can do consistently, and appreciate all the other great ideas for exercises we can do together. We can't wait for next year's K9Kamp!

K9Kamp Week Two: Play with Your...um...Balls!...

Mindy never cared much for balls, so when we adopted Paige she inherited a fair number of them: tennis balls in various colors, hollow rubber balls that squeaked, a hard rubber ball that sounds like a turkey call when rolled or bounced (dubbed the "gobble" ball), balls on ropes, even a ball that looked like a relief map of the earth complete with blue oceans and green continents. Within a few minutes of being given each one, however, Paige had reduced most of them to unrecognizable shreds! She acted more like a puppy than a three-year-old dog. Never having had toys to play with, she didn't have a clue what to do but to chew!

Part of Paige's ball collection.

So, in addition to the three balls that survived (the gobble ball, a puzzle ball that holds treats, and a fuzzy, squeaky one that looks like an over-sized softball with a rope through it), we bought her a Kong ball (virtually indestructible) and a squeaky soccer ball.

Paige pauses to gobble a treat from
her puzzle ball.

Paige's favorite is the puzzle ball. Mindy never felt the amount of effort required was worth such a tiny reward, but Paige LOVES it! In no time, she had figured out how to roll the ball upside down to get the treats. She spends about twenty minutes rolling it all over the house, pausing to gobble its delicious contents (the liver-flavored treats are her favorites), before pawing the ball, or nosing it across the floor, and resuming the game. If it rolls under a table or chair, she will retrieve it and carry it in her mouth to her dog bed (home base), and the game begins again. We now use the puzzle ball twice a week as part of a meal.

Paige carries the puzzle ball
back to  her bed.

I was a little nervous about giving her the soccer ball because it's hollow, and I figured she'd have it demolished in no time. But she seems to have learned that if she wants to be able to keep playing with it, she has to leave it intact. She loves the loud squeak, chases after it, skidding to a halt (or into the wall or door, if inside), then bounds back proudly bearing her prize. 

Game called on account of rain?
No way!

Paige thinks the best part of the game is playing "Keep Away" when I try to retrieve the ball from her so I can throw it again, so I got a lot of exercise this week, too. When I say, "Paige, give," she will--but not until I actually have my hand on the ball. Until then, she'll bob and weave, duck and run, until she thinks I've had a good workout. Talk about a tough personal trainer!

Paige runs to score a goal!

In spite of a week filled with doctor appointments, thunderstorms, and farewell activities for our daughter Sarah and her family, who are moving out of state, Paige and I were able to do between ten to twenty minutes a day of ball play. By the end of the week another three pounds had vanished!

What do you like to do with your dog? Does she have a favorite toy? Does he love to exercise, or is he a couch potato? There's still lots of K9Kamp left, so why not join us--have some fun, shape up for summer, and enjoy special time with your furry best friend! For more information, just click a link below:


Kol's Notes


Peggy's Pet Place

K9Kamp 2012 Week One: Walking on Sunshine--Results...

WALKING IN SUNSHINE (and shadow)

Goal: Walk for at least 60 minutes this week.

Challenge criteria:

1. walk with your dog;
2. start off slowly at your current pace;
3. spice it up by stepping up the time by 5 or 10 minutes or more, if able;
4. add one EXTRA to your walk: interval walking, walk w/weights, include a hill, change your route, climb stairs, jog or run, etc.

Day 1: Putting our best
foot forward, admiring
the violets

My husband walks Paige daily, and I use her various toys to make sure she gets exercise. But because of chronic pain and exhaustion, my ability to be active has greatly diminished over the past several years. Knowing we might not be able to complete all of the challenge criteria, but also knowing that ANY exercise would be better than NO exercise, with Paige by my side, we plunged into K9Kamp with a mixture of enthusiasm (Paige's) and apprehension (mine).

Friday, May 18, Day 1: Awoke with a pulled muscle in my lower back. Part of the adventure of living with chronic illness is never knowing how you'll feel when you wake up, but I didn't want to wimp out on the first day of K9Kamp! So, how to adapt? I knew I wasn't up for much of a walk, so after Paige had her supper, I took her out in our tiny back yard, and we walked around and around, first in one direction, then another, then figure-eights. Paige got lots of practice in making right and left turns! After about five minutes my back was hurting too much to continue. But, it was a start!

Day 2: Learning to
slow down. Mom says,
"Paige, no pull."

Saturday, May 19, Day 2: Back still hurting, though not as bad as yesterday; but the temperature was in the 80's, and the heat is not my friend. Again, I waited until almost 5:30 p.m., and Paige was raring to go. I walk a lot slower than David does, so at first Paige had a hard time adjusting to my shorter stride and slower pace.

She also needs to learn the difference between pleasure-walking with him, and working-walking with me as my service dog. So, during today's walk we worked on Paige staying on my left to avoid tangling with my cane, keeping at heel, right turn, left turn, and "no pull."

Paige walks at heel
with Mom

After a few false starts, she caught on and we took a 10-minute walk, double yesterday's effort. It might not seem like much to some, but for me it was huge. As the arthritis in my spine progresses, walking becomes more difficult; so being able to walk for 10 minutes was very encouraging.

Sunday, May 20, Day 3: Took the day off to rest and relax. Lots of cuddle time with Paige, and review of commands learned thus far.

Monday, May 21, Day 4: Pain and exhaustion during the day, then family came for supper. No walk today.

Paige waits on the
landing until "Mom"
reaches the bottom

Tuesday, May 22, Day 5: Very hot, so instead of walking outside, we exercised on the stairs. It provided a great opportunity to work with Paige on learning to "wait" until I reach the landing before coming up the first flight of stairs behind me, then "wait" again until I reach the top. After four trips up and down the stairs, Paige was doing great, but my back said "enough." It took four minutes to do four trips up and down, so I did a minute of walking in place before gratefully sinking into my recliner.

"Okay," says Mom, and
Paige heads down
the stairs.

Wednesday, May 23, Day 6: Used the stairs again, and did five trips up and down in four minutes, then a minute of walking in place; so although I didn't increase my time, I did increase the speed slightly. Paige was running extra laps up and down the stairs while I was turning around at the top or bottom. (Show off!)

Thursday, May 24, Day 7: Another rest day. I have learned that, if I don't pace myself, don't listen to my body and rest, it makes the pain and exhaustion worse; so I use the "down time" for writing, reading, knitting, and interacting online. Paige, however, decided that "stair time" should be a daily event whether I participated or not. She also stepped it up a notch by incorporating "chase the cats" with her stair exercise!

So, let's see how we stacked up against the challenge criteria:

1. walk with your dog....check!
2. start off slowly at your current pace...Since my pace prior to K9Kamp was zero, walking for 5 minutes was an improvement!
3. step up the time or pace by 5 or 10 minutes...Increased our walk from 5 minutes on day one to 10 minutes on day two, so check!
4. add one extra...we added the stairs, so check!

And our results for Week One? My total exercise for the week was 30 minutes, half the challenge amount; but Paige got in way more than 60 minutes. It would be easy to feel discouraged, but instead I feel good. I feel good that Paige and I spent additional time bonding. I feel good that I was able to walk outside twice this week, whereas normally I wouldn't have walked outside at all. I feel good that I was able to complete the trips up and down the stairs--Day 6 without my back hurting! I feel good that I increased my activity by 30 minutes this week. Oh, and another bonus--I lost another 2.25 lb! 

Paige says, "Why wait?
Come join us
at K9Kamp!"

Tomorrow, the new challenge for Week Two will be posted. Regardless of what it is, Paige and I plan to also keep walking, aiming to increase our time and distance, little by little.

By the way, there's still time for you to join in. Just click on the links below for information:

Kol's Notes


Peggy's Pet Place

Welcome to "PetWise Online"!

For twenty years, I have been writing a "PetWise" column about pets and pet issues as part of the newsletter for the largest housing complex in Vermont. Our population is the equivalent of some of the small towns in Vermont (and larger than a few); and our pet policy, which I helped to write, has been used as the model for other housing complexes here and in other areas of the country. Now, it feels like the time is right to launch an online version of "PetWise."

I am pleased to present author Nadine M. Rosin as my guest for this first issue of "PetWise Online." Nadine is the author of The Healing Art of Pet Parenthood, a heart-warming book about her journey from new pet parent, through her dog Buttons' cancer diagnosis at age eight, to an outcome that astounded her veterinarian when Buttons not only survived, but lived until the week before her nineteenth birthday. I've read her book, and it is a testament to the wonderful human-animal bond, and the lengths to which we are willing to go to do the best for those we love--whether they have two legs or four. I want to thank Nadine for being my guest. Her article and book exemplify the theme of the month--love--in its truest sense. ~ Donna B. Russell

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"Love is in the Air" by Nadine M. Rosin

It's February, and love is in the air! Can you FEEL it? If you've ever watched a cat lolling in the sun, or seen a dog with its head out the window of a moving car, then you know that for our pets, love is ALWAYS in the air. And not just on Valentine's Day or during the Christmas season, but every day of the year--24/7.

Their mantras are ones of enjoyment, play, adoration, and as they embody the best of our humanity--often better than we ourselves do--I believe we have much to learn from them. Unlike most of us, our four-legged apostles remember that beyond the actions of others or outside circumstances, regardless of the state of the economy or worldly events, life is supposed to be fun, and savored, and appreciated--it is supposed to be lived with delight in this very moment wherever we are.

I have had the honor of living with several dogs throughout my life. Two of them, I consider my heart dogs; our souls connected beyond space and time and physical death.

They continue to teach me every day the lessons of joy, living in the Now, and appreciating whatever is. All I have to do is think of them to consider that, in any relationship, how I treat other people is far more important than how anything (like my hair or my house) looks. I keep them alive--those furry bodhisattvas* of mine--by remembering that a smile from the heart can go almost as far as an enthusiastic tail wag.

My second heart-dog, Buttons, is the subject of my book, The Healing Art of Pet Parenthood. It is the story of how we saved each other's lives. In short--I helped her body heal itself of cancer. She helped my heart heal itself of fear. Both of us used an entirely holistic approach.

February is Buttons' birthday month. It is also the anniversary of her body's death. I will always miss her physical presence, but her love can never die. I am so deeply appreciative to continue Buttons' healing legacy by helping other pet parents, through my personal consultations, prevent their own pets from developing cancer or other degenerative diseases.

I want every pet parent and their animals to have at least as many happy and healthy years together as Buttons and I did (one week shy of nineteen) and will continue helping that happen at every opportunity. In the meantime, I encourage you to please take a cue from your pets and have a VERY happy Valentine's Day--EVERY day.

[This article © 2011 Nadine M. Rosin and printed here on "PetWise Online" with written permission from the author.]

*bodhisattva: a compassionate being who refrains from entering paradise in order to help others.

Nadine M. Rosin is the author of The Healing Art of Pet Parenthood (available Amazon.com), the true story of how she helped her 8-year old dog heal from cancer holistically and go on to thrive cancer-free for an additional eleven years to the age of nineteen.

Nadine is now a certified holistic pets, toxic-free lifestyle 

consultant who, through one-on-one phone consultations, helps pet parents stack the odds against their pets ever developing a degenerative disease like cancer. Information on both and her blog at http://www.TheHealingArtOfPetParenthood.com

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Website of the Month

If you enjoyed the featured article by author Nadine M. Rosin, you might enjoy stopping by her website, listed at the end of the article, or by her blog: http://petparenthood.blogspot.com/). If you do, tell her you heard about her through "PetWise Online." Enjoy!

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February Safety Tip

With winter upon us, here's a reminder that antifreeze, with its enticing sweet taste, can be harmful, even deadly, to both animals and young children. But did you know there is a safer alternative? Antifreeze made with propylene glycol is reported to be three times LESS toxic than antifreeze made with ethylene glycol. While this may be a safer alternative, the ASPCA cautions that it is still toxic if ingested in large quantities. So, the next time you buy antifreeze, read the label opt for the safer alternative, and be sure to keep it securely stored where children and pets won't have access to it.